Ananda Nidra: Bissful Sleep
Ananda Nidra : Blissful Sleep was created by Mark A. Michaels and Patricia Johnson. It is inspired by a Tantric practice known as Yoga Nidra. These two innovative, spoken-word meditations rely on pleasurable images and sensations to induce feelings of relaxation and refreshment coupled with a profound sense of satisfaction. Presented for the first time on compact disc, the 44 minute meditations are read by Michaels (accompanied by a minimalist ambient track from darkwave legends Black Tape For A Blue Girl) and Johnson (accompanied by a floating soundscape from prominent electronic-ambient pioneer Steve Roach). Each CD in this 2-CD set contains one meditation, followed by an additional 16 minutes of music for continued reflection and intregration of the experience.
Practicing Ananda Nidra® involves following the speaker’s voice while lying in a comfortable position. If the mind wanders or the listener drifts off to sleep momentarily, the attention is brought back to the instructions. Ananda Nidra begins with a rotation of consciousness through the body. Moving the awareness in this way produces a deep meditative state. Repeating the instructions mentally will take one even deeper. After the rotation is complete, the listener is taken through a series of sense memories and is then guided to experience a direct connection with internal sources of bliss and the beauty of existence.
It is said that 45 minutes of this meditation is equivalent to more than three hours of sleep. After practicing Ananda Nidra, the listener will emerge with renewed calm, focused awareness, and a sense of increased energy. Unlike other guided meditations, Ananda Nidra is specifically intended to awaken delightful and erotic sensations and to give the listener a greater capacity to experience joy in everyday life.
“Mark and Patricia have made Tantra accessible to the everyday person. Their work is simultaneously traditional and completely new and radical.” – Tristan Taormino – writer, director, and sex educator. Author of The Ultimate Guide to Anal Sex for Women and former Village Voice columnist.
“Ananda Nidra effortlessly and consistently transports me into a state of tingling tranquility. It’s delicious!” – Barbara Carrellas – writer, sex educator and sex/life coach. Author of Urban Tantra: Sacred Sex for the Twenty-First Century and Ecstasy is Necessary
In Ananda Nidra, the listener is invited to set an intention at the beginning of the meditation and then to visualize it. The intention should be framed in positive terms: for example, to reinforce a desired behavior, to deepen one’s connection with a partner, to develop even more focus, or to maximize self-confidence. This is a powerful tool for personal growth and transformation because the suggestible state that Ananda Nidra produces will implant the intention deep within the unconscious.
According to the Vijnanabhairava Tantra, a classic Tantric text, the state that lies on the border between sleep and wakefulness is a profoundly mystical one. Ananda Nidra will guide one into this blissful state, while focusing the mind on pleasure. Just lie back and let Ananda Nidra awaken the joy that dwells within.
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– Finalist COVR Visionary Award for Innerspace/Meditational/Healing Music